S8E19421 December 2024

S8E194: The Impact of Yoga and Fitness on Work Performance with Elise Carbone

S8E194

S8E194: The Impact of Yoga and Fitness on Work Performance with Elise Carbone

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This episode is proudly sponsored by Deltek In this episode of the Project Chatter podcast, host Dale speaks with Elise Carbone about the impact of yoga and fitness on work performance. Elise shares her personal journey into yoga, discussing how it helped her manage stress, improve posture, and enhance productivity. The conversation explores various aspects of yoga, including its physical and spiritual benefits, and practical ways to integrate yoga and fitness into daily life, especially for busy professionals. They also touch on the importance of mindfulness and breathing techniques in managing stress and anxiety, particularly in the context of a post-pandemic world. In this engaging conversation, Elise Carbone and Dale discuss the significance of authenticity and kindness in personal and professional interactions. They explore how creating space for open communication within teams can enhance connection and understanding. The importance of active listening and mindfulness in leadership is emphasized, along with strategies for managing distractions to improve focus. Elise shares her approach to balancing work challenges with personal fitness goals, illustrating how physical challenges can foster personal growth and resilience.

Guest

Elise Carbone

Elise Carbone

Head of Partners Sales - EMEA & APAC at Deltek

Elise has over 15 years of experience in the software industry. She is Head of Partner Sales for the EMEA and APAC region at Deltek (a leading provider of project-based solutions for small and enterprise businesses). Mentoring her team, guiding collaborative initiatives and fostering strong partnerships is her main focus. Elise started her career as an HR professional and quickly became an HRIS consultant, before moving into sales. Elise is passionate about delivering value to customers, partners, and stakeholders, and driving business growth through channel strategies. She is also a certified yoga teacher and a wellness enthusiast.

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